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hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives

Healthy Eggs Benedict (Cottage Cheese Hollandaise + Hash Brown)

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  • Author: Joanie Simon
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 1 benedict (hollandaise makes 4+ servings)
  • Category: Breakfast
  • Method: blender
  • Cuisine: American

Description

A healthy eggs benedict built on a crispy hash brown, topped with smoked turkey and a make-ahead cottage cheese hollandaise. Restaurant brunch on a Tuesday, no whisking, no broken sauce, no fuss.


Ingredients

For the cottage cheese hollandaise (makes about 1¼ cups, enough for 4+ servings):

  • 3/4 cup full-fat cottage cheese (170g)
  • 1/3 cup + 1 tablespoon whole milk (95g)
  • 1 tablespoon dijon mustard (15g)
  • 1 tablespoon fresh lemon juice (15g)
  • 3 tablespoons melted butter (42g)
  • 1/2 teaspoon turmeric (optional, for color)

For each benedict (per serving):

  • 1 frozen hash brown patty
  • 1 large egg
  • 2 ounces sliced deli turkey (Boar's Head smoked turkey is a favorite)
  • 2 to 3 tablespoons cottage cheese hollandaise
  • Optional: black pepper, fresh chives, sriracha


Instructions

  1. Make the hollandaise. Add cottage cheese, milk, dijon, lemon juice, and turmeric to a blender. Start blending on medium. With the blender running, slowly drizzle in the melted butter. Continue blending until silky and fully emulsified, about 30 seconds. Transfer to a jar and refrigerate. Holds for 5 days.
  2. Crisp the hash brown. Cook the hash brown patty in an air fryer or toaster until golden and crisp on both sides.
  3. Cook the egg. Use an egg cooker on the poached setting, or poach in simmering water for 3 to 4 minutes. Sunny side up or over-easy is another easier option.
  4. Warm the hollandaise. Microwave the amount you want to use for about 10 seconds and stir. If it's too thick, thin with a splash of milk.
  5. Assemble. Place the crispy hash brown on a plate. Top with smoked turkey, then the poached egg, then 2 to 3 tablespoons of warm hollandaise. Finish with black pepper, chives, or sriracha if you like.

Nutrition

  • Serving Size: 1 benedict
  • Calories: 455
  • Sugar: 3.4 g
  • Sodium: 911.2 mg
  • Fat: 19.3 g
  • Carbohydrates: 41.3 g
  • Fiber: 3.2 g
  • Protein: 29.3 g
  • Cholesterol: 244.7 mg