Description

Peanut Butter and Jelly Overnight Oats are a family-friendly make-ahead breakfast with 29g of protein, no added sugar, and zero blood sugar spike. Tested with my CGM, my glucose only rose 7 points to 91 mg/dL!

Ingredients

1/4 cup old-fashioned or quick oats
1/4 cup milk of your choice
1/4 cup Greek yogurt (plan or zero sugar vanilla)
1 Tbs pure or zero sugar maple syrup
2 Tbs peanut butter powder (PB Fit or PB2)
2 Tbs unflavored or vanilla protein powder
1 Tbs almond flour

Toppings:

1 Tbs low-sugar jam (like Good Good)

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Instructions

Combine oats, Greek yogurt, PB powder, protein powder, almond flour, and salt in a jar or container.
Add milk and sugar-free maple syrup. Stir until well combined.
Seal and refrigerate overnight (or at least 4 hours).
Top with yogurt and jam before serving.

Notes

Meal prep for 4 servings: Combine 1 cup oats, 1 cup milk, 1 cup Greek yogurt, 1/2 cup PB powder, 1/2 cup protein powder, 1/4 cup almond flour, 1/4 cup sugar-free maple syrup, and 1/2 tsp salt. Divide among 4 jars and refrigerate. Add toppings before serving.

Nutrition

Serving Size: 1
Calories: 338
Sugar: 7.4 g
Sodium: 191.1 mg
Fat: 6.6 g
Carbohydrates: 33.8 g
Fiber: 5.1 g
Protein: 29 g
Cholesterol: 12.9 mg