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    photo of Joanie Simon, author of The Glucose Gourmet

    Hi, I'm Joanie

    I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

    From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

    More about me

    Popular

    • a bed of arugula topped with the beet mixture
      Roasted Beet and Arugula Salad with Pistachios
    • fish tacos on a plate with corn tortillas, limes and guacamole
      Crispy Air-Fryer Fish Tacos (Grain-Free)
    • cottage cheese chocolate mousse in a glass with raspberries on the side
      Whipped Cottage Cheese Chocolate Mousse
    • granola in a bowl with yogurt and fruit
      Sourdough Discard Granola (Naturally Sweetened)

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