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Recipes

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Browse by category, season, holiday, and more!

  • Main Dishes
  • Desserts
  • Casseroles
  • Breakfast
  • Sourdough & Bread
  • Side Dishes
  • Salads
  • Snacks & Appetizers
  • Soups

Blood-Sugar Friendly

  • Veggie shrimp pasta plated in bowls with extra lemon and parmesan on the side
    Easy Veggie Shrimp Pasta (Low Carb)
  • closeup of sliced brownies with chocolate chips scattered around
    Fudgy Low Sugar Brownies
  • Overhead view of a platter with Oven Hamburger Steaks smothered in mushroom gravy with onions and mushrooms scattered around.
    Oven Hamburger Steaks with Mushroom Gravy (Low Carb Sheet Pan Dinner)
  • carrot cake cupcake with a bite taken out
    Carrot Cake Cupcakes (Glucose Steady Dessert)

Browse more Blood Sugar-Friendly Recipes →


spooning lasagna soup

popular!

Lasagna Soup

with a veggie-ful sauce and simple ingredients that fill you up without spiking glucose

Get the recipe

Desserts

  • platter of sugar free peanut butter cookies
    Sugar-Free Peanut Butter Cookies
  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • cottage cheese cookie dough scooped into a bowl with extra chocolate chips
    Cottage Cheese Cookie Dough
  • sugar free chocolate chip cookies arranged together
    Sugar Free Chocolate Chip Cookies (Blood Sugar Friendly!)
See more Desserts →

Brand New!

The latest additions to the blog.

  • a slice of taco pie on a plate topped with cilantro and sour cream
    Impossible Taco Pie Recipe
  • buckwheat granola on top of yogurt with berries
    Buckwheat Granola Recipe (No Oats, Big Clusters)
  • pork shoulder butt roast on a platter ready to serve
    Slow Roasted Pork Shoulder Roast (Bone-In or Boneless)
  • hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives
    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
  • stetson chopped salad composed in a large serving bowl
    Cowboy Ciao Stetson Chopped Salad (Copycat Recipe)

Protein Forward Recipes

  • Slice of overnight breakfast green chili egg casserole on a grey dish with a fork next to a dish full of more egg casserole
    Green Chile Egg Casserole
  • a chia yogurt parfait in a glass jar topped with berries
    Chia Yogurt Parfait (High Protein)
  • soup pot filled with chicken a la king with peas and cream sauce
    Healthy Chicken a la King
  • closeup of golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes (with Cottage Cheese)

Browse more Cottage Cheese Recipes→


Snacks & Appetizers

  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • closeup of homemade flaxseed crackers
    Flaxseed Crackers Recipe
  • overhead view of a slow cooker with jalapeno popper dip ready to serve with chips and salsa on the side
    Crock Pot Jalapeño Popper Dip with Bacon
  • overhead view of a bowl of dill pickle dip surrounded by crackers and cut vegetables
    Spicy Dill Pickle Dip with Jalapeño
See more Snacks & Appetizers →

Salads

  • Chicken and Broccoli Pasta Salad being served
    Chicken Broccoli Pasta Salad with Creamy Caesar Dressing
  • Creamy Tuna pasta salad in a serving dish with lemons on the side
    Creamy Tuna Pasta Salad with White Beans
  • closeup of pasta salad with basil lime dressing
    Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
  • radish and cucumber salad tossed in a bowl
    Cucumber Radish Salad
See more Salads →

Breakfast Recipes

Explore these recipes to start off your day!

browse all breakfast
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • a jar of overnight oats made with cottage cheese topped with greek yogurt and berries
    Cottage Cheese Overnight Oats
  • closeup of greek yogurt overnight oats with berries
    Greek Yogurt Overnight Oats (Better Texture)
  • tiramisu overnight oats with ricotta in jars with cocoa powder on the side
    Tiramisu Overnight Oats with Ricotta

Soups

  • a bowl of chicken enchilada soup dressed with avocado and lime
    One-Pot Chicken Enchilada Soup
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce
  • bowl of stuffed pepper soup served with rice, parsley and cheese
    Stuffed Pepper Soup
  • Bowl of chicken chili verde topped with cilantro served with chips
    Chicken Chile Verde
See more Soups →

photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • sugar free spicy margarita mocktail
    Spicy Margarita Mocktail (Sugar-Free)
  • cottage cheese alfredo in a skillet ready to serve
    Cottage Cheese Alfredo with Chicken (45+ Grams of Protein)
  • a pan of sliced zucchini lasagna topped with fresh basil
    Zucchini Lasagna with Meat Sauce
  • Glass of blood orange mocktail with ice and fresh sliced citrus
    Blood Orange Rosemary Spritz Mocktail (Sugar-Free)

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