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Snacks & Appetizers

From balanced bites to party-ready dips, these snacks and appetizers make it easy to eat well without overthinking it. Try my Spicy Dill Pickle Dip or Sourdough Discard Crackers for quick, crowd-pleasing favorites that are both flavorful and feel-good.

  • closeup of homemade flaxseed crackers
    Flaxseed Crackers Recipe
  • overhead view of a fruit platter with cheesecake fruit dip surrounded by apples, berries and grapes
    Cheesecake Fruit Dip (Naturally Sweet)
  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • overhead view of a slow cooker with jalapeno popper dip ready to serve with chips and salsa on the side
    Crock Pot Jalapeño Popper Dip with Bacon
  • overhead view of a bowl of dill pickle dip surrounded by crackers and cut vegetables
    Spicy Dill Pickle Dip with Jalapeño
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

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    Roasted Beet and Arugula Salad with Pistachios
  • fish tacos on a plate with corn tortillas, limes and guacamole
    Crispy Air-Fryer Fish Tacos (Grain-Free)
  • cottage cheese chocolate mousse in a glass with raspberries on the side
    Whipped Cottage Cheese Chocolate Mousse
  • granola in a bowl with yogurt and fruit
    Sourdough Discard Granola (Naturally Sweetened)

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