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    photo of Joanie Simon, author of The Glucose Gourmet

    Hi, I'm Joanie

    I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

    From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

    More about me

    Popular

    • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
      Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
    • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
      Crock Pot Buffalo Chicken Dip
    • homemade hummus topped with paprika and olive oil served with pita
      Instant Pot Hummus
    • Chicken and Broccoli Pasta Salad being served
      Chicken Broccoli Pasta Salad with Creamy Caesar Dressing

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