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Breakfast

Start the day steady with breakfasts that balance protein, fiber, and healthy fats, plus a few cozy family favorites for slow weekends. From nourishing options like Chia Yogurt Parfait and Fonio Porridge to satisfying bakes like Green Chile Egg Casserole and Sourdough Discard Banana Bread, you’ll find simple, feel-good recipes that make mornings easier and more delicious.

  • snickerdoodle muffins in white paper liners
    Snickerdoodle Muffins
  • buckwheat granola on top of yogurt with berries
    Buckwheat Granola Recipe (No Oats, Big Clusters)
  • pb&j overnight oats with protein topped with berries and peanut butter
    Peanut Butter and Jelly Overnight Oats (High Protein, No Added Sugar)
  • sour cream waffles on plates topped with berries and maple syrup
    Sour Cream Waffles (Light + Fluffy!)
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • overhead view of a bowl of apple pie granola with milk and apple slices
    Easy Apple Pie Granola (No Refined Sugar!)
  • Side view of granola, berries and yogurt in a green bowl
    Healthy Homemade Granola
  • a slice of coffee cake on a plate with a fork with a bite taken out
    Sugar Free Coffee Cake (Blood-Sugar Friendly!)
  • Cottage Cheese Blueberry Muffins stacked in a blue serving dish
    Cottage Cheese Blueberry Muffins
  • closeup of golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes (with Cottage Cheese)
  • bagels with golden brown crust and topped with everything bagel seasoning
    Cottage Cheese Bagels (30 Minute Recipe)
  • breakfast quesadillas served on a plate with greek yogurt, salsa and guac
    Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
  • Waffles on a plate with maple syrup and sliced bananas
    Banana Protein Waffles Recipe (Fluffy and Crispy!)
  • hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives
    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
  • fonio porridge in a bowl topped with kiwi, raspberries, blueberries, pumpkin seeds and pomegranate
    Fonio Porridge (Easy Breakfast Recipe)
  • closeup of greek yogurt overnight oats with berries
    Greek Yogurt Overnight Oats (Better Texture)
  • a glass jar with pineapple chia seed pudding topped with coconut and raspberries
    Coconut Pineapple Chia Seed Pudding
  • tiramisu overnight oats with ricotta in jars with cocoa powder on the side
    Tiramisu Overnight Oats with Ricotta
  • assorted egg bites on a plate
    Egg Bites with Cottage Cheese
  • Slice of overnight breakfast green chili egg casserole on a grey dish with a fork next to a dish full of more egg casserole
    Green Chile Egg Casserole
  • a chia yogurt parfait in a glass jar topped with berries
    Chia Yogurt Parfait (High Protein)
  • a jar of overnight oats made with cottage cheese topped with greek yogurt and berries
    Cottage Cheese Overnight Oats
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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    Impossible Taco Pie Recipe
  • buckwheat granola on top of yogurt with berries
    Buckwheat Granola Recipe (No Oats, Big Clusters)
  • pork shoulder butt roast on a platter ready to serve
    Slow Roasted Pork Shoulder Roast (Bone-In or Boneless)
  • hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives
    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)

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