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Soups

These healthy soup recipes are cozy, nourishing, and full of flavor. From hearty bowls like Ground Beef Barley Soup and creamy comfort food favorites such as Chicken Corn Chowder with Bacon to bright, wholesome options like Lemon White Bean Soup with Turkey, these recipes prove that healthy is hearty. Whether you’re cooking ahead for the week or cozying up on a cold night, you’ll find soups that nourish, satisfy, and bring comfort to the table.

  • Bowl of chicken chili verde topped with cilantro served with chips
    Chicken Chile Verde
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce
  • overhead image of bowls of red posole with pork and hominy
    Leftover Pork Posole
  • overhead view of a bowl of pressure cooker beef barley soup with bread on the side
    Easy Instant Pot Ground Beef Barley Soup
  • bowl of stuffed pepper soup served with rice, parsley and cheese
    Stuffed Pepper Soup
  • a bowl of chicken enchilada soup dressed with avocado and lime
    One-Pot Chicken Enchilada Soup
  • a bowl of chicken corn chowder with bacon bits on top
    Instant Pot Chicken Corn Chowder with Bacon
  • overhead view of a bowl filled with soup that has shredded turkey, beans, greens, broth, carrots and spinach. It has more bowls of soup surrounding and slices of bread on the side.
    Easy Lemon White Bean Soup with Turkey and Greens
  • bowl of dairy free cream of mushroom soup in a green bowl
    Creamy Vegan Mushroom Soup Recipe (Dairy Free + Glucose Friendly)
  • green chile pork stew in a bowl garnished with lime and cilantro
    Instant Pot Mexican Pork Stew
  • Overhead view of three white bowls of succotash with lots of veggies on top of a yellow napkin and pink background
    Succotash Soup
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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    Whipped Cottage Cheese Chocolate Mousse
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    Sourdough Discard Granola (Naturally Sweetened)

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