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Condiments

Flavorful condiments and sauces that make healthy eating easy. From bright, fresh salsas like Easy Pineapple Salsa and Jalapeño Salsa to forever favorites like creamy Peanut Butter Sauce, these recipes add color, freshness, and balance to every meal.

  • fresh homemade salsa being dipped with a chip
    Restaurant Style Salsa
  • finished sauce in a saute pan with splatters after simmering
    Homemade Red Enchilada Sauce Recipe
  • homemade hummus topped with paprika and olive oil served with pita
    Instant Pot Hummus
  • homemade peanut sauce in a small bowl with noodles and veggies for dressing
    Peanut Butter Sauce
  • Simple lettuce salad with Japanese style ginger dressing on a platter
    Ginger Dressing (Japanese Restaurant Style)
  • A bowl of bright green jalapeno salsa in a ceramic bowl being scooped with a teaspoon.
    Jalapeño Salsa Verde
  • green chutney in a glass jar with naan bread
    Cilantro Mint Chutney
  • Overhead view of a platter of tortilla chips with pineapple pico de gallo in the center with a spoon. Beers and limes in the peripheral view.
    Easy Pineapple Salsa (Pico de Piña)
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • homemade hummus topped with paprika and olive oil served with pita
    Instant Pot Hummus

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