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Mocktails

  • blue ocean mocktails in hurricane glasses with mint and orange
    Blue Ocean Mocktail (Alcohol-Free)
  • closeup of grapefruit mocktail with a slice of grapefruit in it
    Spiced Grapefruit Hibiscus Tea Mocktail
  • sugar free spicy margarita mocktail
    Spicy Margarita Mocktail (Sugar-Free)
  • A non-alcoholic cocktail of alcohol free tequila, pineapple kombucha, mango nectar and lime.
    Tropical Kombucha Mocktail
  • Two hurricane glasses filled with blue hawaii mocktail and ice
    Blue Hawaii Mocktail
  • Glass of blood orange mocktail with ice and fresh sliced citrus
    Blood Orange Rosemary Spritz Mocktail (Sugar-Free)
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
  • stetson chopped salad composed in a large serving bowl
    Cowboy Ciao Stetson Chopped Salad (Copycat Recipe)
  • sugar free spicy margarita mocktail
    Spicy Margarita Mocktail (Sugar-Free)

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