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Home » Sourdough & Bread

Sourdough Discard Waffles

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Nearly every weekend I have the kids vote: Pancakes or Waffles?

Since the era of my sourdough obsession, this is my go-to recipe when waffles are the winner. They’re a riff on my original Sour Cream Waffles recipe (which has racked up 20 million plus views on YouTube!) bringing all that good sourdough gut health and added tang to the table. Same buttery, crisp exterior and light and fluffy inside.

sourdough discard waffles with berries and syrup

New to sourdough? Check out my Sourdough 101 Guide.

Why These Waffles Are Somethin' Special

  • Sour cream is the secret to the texture. The acidity in the sour cream activates the baking powder for a serious lift, while the fat content keeps the interior tender.
  • Cake flour = lighter crumb. Less protein means less gluten development, which translates to a delicate, light interior. All-purpose works too (see the tip below), but cake flour is worth seeking out for the texture difference.
  • No overnight rest required. Unlike some sourdough discard waffle recipes, these don’t need to ferment overnight. You can have them on the table in about 30 minutes.

What kind of sourdough discard should I use?

Any 100% hydration discard works here. It can be freshly unfed or several days old from the fridge. Older discard will give a more pronounced tang; fresher discard is milder. Both are great.

How to Make Sourdough Discard Waffles

ingredients to make sourdough waffles
  1. Step 1: Organize your ingredients and combine all of the dry ingredients together.
whisking wet ingredients
  1. Step 2: Whisk together the sourdough discard, eggs, sour cream, milk, and vanilla until smooth and combined.
wet and dry ingredients folded together in a mixing bowl
  1. Step 3: Add the dry ingredients to the wet and fold gently with a spatula until just combined. A few lumps are completely normal.
    Then fold in melted butter until mostly incorporated. Batter should be thick but pourable. Adjust with a tablespoon of milk if too thick, or a tablespoon of flour if too thin.
waffles on a cooling rack after cooking
  1. Step 4: Preheat your waffle iron according to the manufacturer’s instructions. Add batter and cook until the steam stops coming out of the sides of the iron. Transfer cooked waffles to a wire cooling rack rather than stacking them on a plate. Steam trapped underneath = soggy bottoms. The rack lets it escape so you get that crispy exterior all the way through.
discard waffles topped with butter, syrup and berries
  1. Step 5: Serve with your favorite toppings! Butter, zero sugar syrup and berries for me.

Tips, Swaps & Make-It-Your-Way Options

Can I use all-purpose flour? Yes! Substitute 1¼ cups (about 163 g) of all-purpose flour for the cake flour. Because AP flour has more protein, the batter will be slightly thicker and the waffles a bit chewier, but still delicious. Be extra careful not to over-mix.

What kind of sourdough discard should I use? Any 100% hydration discard works here. It can be freshly unfed or several days old from the fridge. Older discard will give a more pronounced tang; fresher discard is milder. Both are great.

Can I swap the sour cream? Full-fat plain Greek yogurt works in a 1:1 swap and adds a bit more protein to the batter. The texture will be very similar.

Dairy-free option: Use a dairy-free sour cream or plain coconut yogurt, oat milk or almond milk in place of whole milk, and vegan butter. The flavor will be slightly different but the technique is the same.

Joanie's Balanced Bites

These waffles come with a happy dose of protein (nearly 8 grams per waffle) and fat from the egg and sour cream. However, if you're minding your glucose levels, there are two things I keep in mind with waffles:

Maple Syrup: Obviously this is a must along with a pat of melty butter! I prefer to use Zero Sugar maple syrup to help curb the glucose response.

Balancing the carbs: Studies show that you can reduce blood sugar spikes when eating carbs by pairing them with fiber, fat and protein. Some things I like to pair with my waffles for more stable energy include bacon or chicken sausage, a healthy dollop of green yogurt (protein and fat) and lower-glycemic berries like raspberries, blackberries or strawberries. Add even more fiber with a chia pudding or make these savory with guacamole (avocados are fiber rich!) and eggs.

Mr. Simon is a fan of schmearing them with lotsa peanut butter.

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sourdough discard waffles on a plate with syrup and raspberries

Sourdough Discard Waffles

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  • Author: Joanie Simon
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: 6 waffles
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
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Description

Quick sourdough discard waffles that are light, crispy, and loaded with tangy flavor. Made with sour cream and real butter.


Ingredients

Dry Ingredients

  • 150 g (about 1¼ cups) cake flour *see note
  • 2 tsp baking powder
  • 2 tsp sugar
  • Pinch of salt
  • ¼ tsp cinnamon (optional)

Wet Ingredients

  • 150 g (about 1 cup) sourdough discard, 100% hydration
  • 2 whole eggs
  • 120 g (½ cup) sour cream
  • 100 g (scant ½ cup) whole milk
  • 2 tsp vanilla extract
  • 71 g (5 Tbsp) butter, melted


Instructions

  1. Preheat your waffle iron according to manufacturer’s instructions.
  2. In a medium bowl, whisk together cake flour, baking powder, sugar, salt, and cinnamon. Set aside.
  3. In a large bowl, whisk together sourdough discard, eggs, sour cream, milk, and vanilla until smooth.
  4. Add dry ingredients to wet ingredients. Fold with a spatula until just combined. Lumps are okay, don’t overmix.
  5. Fold in melted butter until mostly incorporated. Batter should be thick but pourable. Adjust with a tablespoon of milk if too thick, or a tablespoon of flour if too thin.
  6. Cook according to your waffle iron’s directions. Watch for steam to stop flowing from the sides as a signal the waffle is done.
  7. Transfer to a wire cooling rack to keep crispy. Serve topped with butter, maple syrup, fresh berries, or your favorite toppings.

Notes

Refrigerator: Store cooled waffles in an airtight container for up to 4 days.

Freezer: Freeze in a single layer on a baking sheet, then transfer to a zip-top bag for up to 3 months. They reheat beautifully straight from frozen.

Reheat: The toaster is your best friend here. Pop them in on a medium setting to get that crispy exterior back. A 350°F oven for 8–10 minutes on a wire rack also works great if you’re reheating a batch.

Nutrition

  • Serving Size: 1
  • Calories: 300
  • Sugar: 2.7 g
  • Sodium: 437.4 mg
  • Fat: 14.4 g
  • Carbohydrates: 34.6 g
  • Fiber: 0.9 g
  • Protein: 7.5 g
  • Cholesterol: 94.8 mg

Did you make this recipe?

Tag me @joanieraysimon on Instagram. I'd love to see!

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About Joanie Simon

Joanie Simon is a lifelong food lover, health coach, and recipe developer who believes managing blood sugar and eating delicious food go hand in hand. Through The Glucose Gourmet, she shares gourmet comfort food recipes tested with her own CGM alongside strategies for sustainable wellness.

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photo of Joanie Simon, author of thedinnerbell.recipes

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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sourdough discard waffles with berries and syrup