The Glucose Gourmet

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Recipes
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Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Buckwheat Granola Recipe (No Oats, Big Clusters)
Slow Roasted Pork Shoulder Roast (Bone-In or Boneless)
Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
Cowboy Ciao Stetson Chopped Salad (Copycat Recipe)

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