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Home » Main Dishes

Homemade Chicken Sloppy Joes (One-Pan)

Joanie Simon
By Joanie Simon · Published October 8, 2024 · Updated March 17, 2026
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Saucy, tangy Ground Chicken Sloppy Joes are a one-pan meal that doesn't require a ton of ingredients. Added bonus: this American classic takes less than 30 minutes to make!

A ground chicken sloppy joes sandwich on a blue plate with another sandwich int he background.

Truth: I've never been into Sloppy Joes. When my husband requested them for dinner, I took the opportunity to come up with a homemade sloppy joes recipe I would be excited to eat.  After all, they're popular because they're easy to make.

Along with wanting to make this an easy recipe, that meant I didn't want to haul out a ton of ingredients. But of course I don't skimp on flavor! The secret to these sloppy joes is to let them simmer for 15 minutes so that the sauce gets nice and thick. Make 'em extra sloppy.

ingredients for ground chicken sloppy joes on a sheet pan including chili sauce, beer, onion, honey and garlic.

Ingredient Notes

The full list of ingredients and measurements is in the recipe card below. But the beauty of this recipe is that you can make some substitutions to use what you already have on hand.  

  • Onion - I stuck with onion as the only "vegetable" in this recipe because I wanted to keep it simple. But feel free to add more veggies when you're in the saute step, things like green bell pepper, diced carrots or celery.
  • Ground Chicken - I've made this recipe with both ground chicken as well as ground turkey.  Both are super lean and don't require you to strain off any fat after browning, making this recipe that much easier. You can absolutely make this with lean ground beef as well, but be sure to strain off some of the fat after browning it otherwise you'll end up with greasy joes.
  • Chili Sauce - Most sloppy joes recipes call for tomato sauce but instead we're using Chili Sauce. I was introduced to Chili Sauce by Holly from Spend with Pennies. The first time I tried it, I thought it might be spicy like sriracha or chili oil, but it's very mild. It's essentially ketchup that has spices like chili peppers added to it for a little mild kick.  
  • Light Beer - Using a light beer adds a nice hit of acidity and tang to the sauce. I am a fan of non-alcoholic beers and you can see I used Coors when making this batch.  Feel free to use any regular beer, though. Pale ale, lager, IPA all work great. However, I wouldn't use a dark beer like Guinness, though you're welcome to try! Report back if you do.  If you don't have beer, no problem! Sub in any kind of broth or water.
  • Honey - Sloppy joes usually have a little bit of sweetness. If you don't have honey feel free to sub in brown sugar.

How to Make Ground Chicken Sloppy Joes

Time needed: 30 minutes

Let's get dinner on the table in under 30 minutes with 3 steps!

  1. Brown the Meat

    First up, saute 1 diced onion and 2 cloves of garlic in butter in a large nonstick skillet over medium-high heat until it's just slightly softened and fragrant, then add in 1 pound of lean ground chicken or turkey. If you want to use ground beef, see the ingredient notes above.
    browned ground chicken and onions in a skillet

  2. Make the Sauce

    Add the salt, pepper, chili sauce, beer, worcestershire sauce and honey to the skillet and once it starts to bubble, reduce the heat to medium-low (or low if your stovetop is on the more powerful side) and leave the skillet uncovered to simmer for fifteen minutes. Things will look watery and you'll question if this is correct at this stage. Never fear, you're doing it right!
    ground chicken sloppy joes being made with sauce before it's thickened

  3. Ready to Serve

    After 15 minutes, the sloppy joe mixture will be nice and thick and ready to serve. If you're not quite ready though, just cover the skillet with a lid and reduce the heat to as low as possible or turn it off. You don't want to over-thicken the sauce and lose all the sloppiness.
    ground chicken sloppy joes in a skillet ready to be served

What to Serve with Sloppy Joes

Hamburger buns are always a popular choice for sloppy joes. I've also done these as sliders with my sourdough dinner rolls.  My kids love to add shredded cheddar cheese on top.  My husband is a heat fiend and he likes to add hot sauce and pickled jalapeno peppers on top.

I'll serve this alongside a simple salad or steamed veggies.

I've also used the leftovers the next day and used it to top off a green salad, kind of like a hamburger salad. Keep leftovers in an airtight container and keep up to 3 days.

Rather spice things up? Try my Buffalo Chicken Sloppy Joes Recipe 🔥

A ground chicken sloppy joes sandwich on a blue plate with coleslaw with another sandwich in the background and cheese in a bowl.

More Favorite Family Recipes

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  • Chicken a la King
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A ground chicken sloppy joes sandwich on a blue plate with another sandwich int he background.

Homemade Chicken Sloppy Joes

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  • Author: Joanie Simon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: chicken
  • Method: Stovetop
  • Cuisine: American
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Description

Saucy, tangy Ground Chicken Sloppy Joes are a one-pan meal that comes together in under 30 minutes. An American weeknight classic!


Ingredients

  • 1 Tbs butter
  • 1 medium white or yellow onion, diced
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ½ cup chili sauce (or ketchup)
  • ½ cup light beer
  • ¼ cup Worcestershire sauce
  • 2 Tbs honey
  • 1 lb ground chicken
  • 6 burger buns
  • Shredded cheddar cheese *optional


Instructions

  • In a large nonstick skillet, melt the butter over medium-high heat.
  • Add the diced onion and minced garlic, and sauté until softened and fragrant (about 2-3 minutes).
  • Add the ground chicken or turkey to the skillet. Cook until the meat is browned, breaking it apart as it cooks.
  • Add the salt, pepper, chili sauce, beer, Worcestershire sauce, and honey to the skillet.
  • Stir the mixture well. Once it begins to bubble, reduce the heat to medium-low (or low if your stovetop runs hot).
  • Let the mixture simmer uncovered for 15 minutes, stirring occasionally. The sauce may look watery at this point, but it will thicken as it cooks.
  • After 15 minutes, the sauce should be thick and the meat well-coated. If you are not ready to serve, cover the skillet with a lid and reduce the heat to the lowest setting or turn it off. Be careful not to overcook, as you want to maintain the 'sloppy' texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 12.1 g
  • Sodium: 659.1 mg
  • Fat: 8.1 g
  • Carbohydrates: 15.8 g
  • Fiber: 0.9 g
  • Protein: 13.9 g
  • Cholesterol: 69.3 mg

Did you make this recipe?

Leave a comment below! I'd love to see!

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About Joanie Simon

Joanie Simon is a lifelong food lover, health coach, and recipe developer who believes managing blood sugar and eating delicious food go hand in hand. Through The Glucose Gourmet, she shares gourmet comfort food recipes tested with her own CGM alongside strategies for sustainable wellness.

Comments

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  1. Marge says

    April 24, 2026 at 4:04 am

    Recipe has honey and Chili sauce which has high fructose corn syrup in it; that is not good for someone trying to watch their glucose. Any other suggestions ?

    Reply
    • Joanie Simon says

      April 24, 2026 at 6:24 am

      Hey Marge! Indeed, some updates need to be made to that recipe. It's one of the older ones on the site from before I changed it to The Glucose Gourmet. That said, easy fixes there. I love Wholesome Yum's zero sugar honey (texture, flavor, consistency, all just like regular honey) you can find it on Amazon or, depending on where you are, some grocery stores. I get it here in Phoenix at Sprouts. Or, instead of zero sugar honey if you can't find that, I'd add 1/2 tsp of all lose or monkfruit sweetener, just for the little bit of sweet that the honey adds. If you don't need sweetness, you could nix the ingredient altogether. And for the chili sauce, you could use a ketchup without high fructose corn syrup or added sugar, Primal Kitchen being a personal favorite of mine.
      Or, if you're into buffalo flavor, my Buffalo Chicken Sloppy Joes are already more blood sugar friendly ingredients wise: https://theglucosegourmet.com/buffalo-chicken-sloppy-joes/
      Meanwhile, will be re-testing and updating the regular chicken version so I'll keep ya updated of changes.

      Reply
photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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