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Joanie Simon

Joanie Simon is a lifelong food lover, health coach, and recipe developer who believes managing blood sugar and eating delicious food go hand in hand. Through The Glucose Gourmet, she shares gourmet comfort food recipes tested with her own CGM alongside strategies for sustainable wellness.
  • Glass of blood orange mocktail with ice and fresh sliced citrus
    Blood Orange Rosemary Spritz Mocktail (Sugar-Free)
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • homemade hummus topped with paprika and olive oil served with pita
    Instant Pot Hummus
  • Chicken and Broccoli Pasta Salad being served
    Chicken Broccoli Pasta Salad with Creamy Caesar Dressing
  • sourdough discard waffles on a plate with syrup and raspberries
    Sourdough Discard Waffles
  • Creamy Tuna pasta salad in a serving dish with lemons on the side
    Creamy Tuna Pasta Salad with White Beans
  • buffalo chicken sloppy joes on homemade sourdough rolls with blue cheese dressing
    Buffalo Chicken Sloppy Joes (No Added Sugar)
  • a jar of overnight oats made with cottage cheese topped with greek yogurt and berries
    Cottage Cheese Overnight Oats
  • Balsamic Green Beans with Crispy Bacon and topped with toasted almonds on a serving platter
    Sweet and Sour Green Beans with Bacon and Toasted Almonds
  • closeup of greek yogurt overnight oats with berries
    Greek Yogurt Overnight Oats (Better Texture)
  • Turkey meatloaf sliced on a serving platter
    Healthy Turkey Meatloaf with Veggies and Oats
  • closeup of grapefruit mocktail with a slice of grapefruit in it
    Spiced Grapefruit Hibiscus Tea Mocktail
  • closeup of a hot cross bun
    Sourdough Discard Hot Cross Buns
  • closeup of pasta salad with basil lime dressing
    Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
  • a bowl of chicken enchilada soup dressed with avocado and lime
    One-Pot Chicken Enchilada Soup
  • finished sauce in a saute pan with splatters after simmering
    Homemade Red Enchilada Sauce Recipe
  • a hand reaching to take a sourdough blueberry muffin from a basket of muffins
    Sourdough Discard Blueberry Muffins
  • tiramisu overnight oats with ricotta in jars with cocoa powder on the side
    Tiramisu Overnight Oats with Ricotta
  • breakfast quesadillas served on a plate with greek yogurt, salsa and guac
    Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
  • tri tip roast sliced and served
    Oven-Baked Tri Tip with Sweet Paprika Rub
  • cottage cheese cookie dough scooped into a bowl with extra chocolate chips
    Cottage Cheese Cookie Dough
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce
  • bowl of stuffed pepper soup served with rice, parsley and cheese
    Stuffed Pepper Soup
  • closeup of golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes (with Cottage Cheese)
  • radish and cucumber salad tossed in a bowl
    Cucumber Radish Salad
  • Sourdough discard banana nut muffins with golden domed tops and a bite taken out to show fluffy interior
    Sourdough Discard Banana Nut Muffins
  • sourdough chocolate chip cookies on a surface
    Quick Sourdough Discard Chocolate Chip Cookies (No Chill)
  • assorted breads and loaves of sourdough
    Is Bread Healthy? A Blood Sugar-Friendly Approach
  • final baked poblano peppers dish with cilantro on the side
    Chicken Stuffed Poblano Peppers
  • a loaf of sourdough bread sliced in half showing top and open crumb
    Artisan Sourdough Bread Recipe
  • sliced sourdough bread
    Sourdough Starter for Beginners: The Complete Guide to Feeding, Maintaining & Baking Your First Loaf
  • a dish of scalloped potatoes with a serving spoon in it
    Instant Pot Scalloped Potatoes
  • Ground Beef Enchiladas in a casserole pan
    Ground Beef Enchiladas
  • Bowl of chicken chili verde topped with cilantro served with chips
    Chicken Chile Verde
  • assorted egg bites on a plate
    Egg Bites with Cottage Cheese
  • a CGM and box on a table
    What is a CGM? How Wearing One Changed My Health
  • plated roasted squash with whipped ricotta and cilantro and pine nuts on the side
    Roasted Butternut Squash with Whipped Ricotta and Pine Nuts
  • Slow Cooker Country Style Pork Ribs with Apple Gravy on a serving platter
    5-Ingredient Slow Cooker Country Style Ribs
  • an assembled stuffed pepper bowl topped with shredded cheese
    Stuffed Peppers Bowls
  • a hamburger loaded with meat, lettuce, tomatoes, onion and special sauce
    Macronutrients Explained: Protein, Carbs, and Fat for Balanced Blood Sugar

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photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • Glass of blood orange mocktail with ice and fresh sliced citrus
    Blood Orange Rosemary Spritz Mocktail (Sugar-Free)
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)
  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip

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