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Recipes

Browse Categories

Browse by category, season, holiday, and more!

  • Main Dishes
  • Desserts
  • Casseroles
  • Breakfast
  • Sourdough & Bread
  • Side Dishes
  • Salads
  • Snacks & Appetizers
  • Soups

Blood-Sugar Friendly

  • closeup of strawberry shortcakes with fresh whipped cream and shiny berries
    Healthy Strawberry Shortcake (Low Sugar + Gluten Free)
  • closeup of homemade flaxseed crackers
    Flaxseed Crackers Recipe
  • fonio porridge in a bowl topped with kiwi, raspberries, blueberries, pumpkin seeds and pomegranate
    Fonio Porridge (Easy Breakfast Recipe)
  • salmon piccata with capers and garnished with fresh lemon
    Oven-Roasted Salmon Piccata Recipe (Low Carb)

Browse more Blood Sugar-Friendly Recipes →


a sliced pizza with cottage cheese crust and a hand grabbing a slice

popular!

Cottage Cheese Recipes

recipes that are meant to be simple, with a satisfying boost of protein.

Get the recipes

Desserts

  • cottage cheese chocolate mousse in a glass with raspberries on the side
    Whipped Cottage Cheese Chocolate Mousse
  • sugar free mug brownie with a bite taken out a la mode
    The Sugar Free Mug Brownie That Won't Wreck Your Sleep
  • platter of sugar free peanut butter cookies
    Sugar-Free Peanut Butter Cookies
  • cottage cheese cookie dough scooped into a bowl with extra chocolate chips
    Cottage Cheese Cookie Dough
See more Desserts →

Brand New!

The latest additions to the blog.

  • a bed of arugula topped with the beet mixture
    Roasted Beet and Arugula Salad with Pistachios
  • fish tacos on a plate with corn tortillas, limes and guacamole
    Crispy Air-Fryer Fish Tacos (Grain-Free)
  • granola in a bowl with yogurt and fruit
    Sourdough Discard Granola (Naturally Sweetened)
  • cast iron dutch oven with carne guisada and tortillas on the side
    Carne Guisada (Mexican Style Stewed Beef)
  • southwest chicken salad with crackers
    Southwest Chicken Salad with Lime Greek Yogurt Dressing

Protein Forward Recipes

  • Slice of overnight breakfast green chili egg casserole on a grey dish with a fork next to a dish full of more egg casserole
    Green Chile Egg Casserole
  • a chia yogurt parfait in a glass jar topped with berries
    Chia Yogurt Parfait (High Protein)
  • soup pot filled with chicken a la king with peas and cream sauce
    Healthy Chicken a la King
  • closeup of golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes (with Cottage Cheese)

Browse more Cottage Cheese Recipes→


Snacks & Appetizers

  • Creamy spicy buffalo chicken dip with chopped green onions and red peppers, perfect for snacks, parties.
    Crock Pot Buffalo Chicken Dip
  • overhead view of a slow cooker with jalapeno popper dip ready to serve with chips and salsa on the side
    Crock Pot Jalapeño Popper Dip with Bacon
  • overhead view of a bowl of dill pickle dip surrounded by crackers and cut vegetables
    Spicy Dill Pickle Dip with Jalapeño
  • overhead view of a fruit platter with cheesecake fruit dip surrounded by apples, berries and grapes
    Cheesecake Fruit Dip (Naturally Sweet)
See more Snacks & Appetizers →

Salads

  • stetson chopped salad composed in a large serving bowl
    Cowboy Ciao Stetson Chopped Salad (Copycat Recipe)
  • Chicken and Broccoli Pasta Salad being served
    Chicken Broccoli Pasta Salad with Creamy Caesar Dressing
  • Creamy Tuna pasta salad in a serving dish with lemons on the side
    Creamy Tuna Pasta Salad with White Beans
  • closeup of pasta salad with basil lime dressing
    Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
See more Salads →

Breakfast Recipes

Explore these recipes to start off your day!

browse all breakfast
  • unwrapped muffin with a bite taken out on a cooling rack
    Grain-Free Sausage Breakfast Muffins (McMuffin Inspired)
  • buckwheat granola on top of yogurt with berries
    Buckwheat Granola Recipe (No Oats, Big Clusters)
  • hash brown eggs benedict with a runny egg and topped with cottage cheese hollandaise and chives
    Healthy Eggs Benedict on a Hash Brown (with Cottage Cheese Hollandaise)
  • baked oatmeal in a pan with a serving taken out
    Blueberry Baked Oatmeal (No Added Sugar, Gluten-Free)

Soups

  • a bowl of chicken enchilada soup dressed with avocado and lime
    One-Pot Chicken Enchilada Soup
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce
  • bowl of stuffed pepper soup served with rice, parsley and cheese
    Stuffed Pepper Soup
  • Bowl of chicken chili verde topped with cilantro served with chips
    Chicken Chile Verde
See more Soups →

photo of Joanie Simon, author of The Glucose Gourmet

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • chocolate sourdough pancake stack with maple syrup and chocolate chips
    Chocolate Sourdough Pancakes (Naturally Sweetened)
  • a slice of taco pie on a plate topped with cilantro and sour cream
    Impossible Taco Pie Recipe
  • pork shoulder butt roast on a platter ready to serve
    Slow Roasted Pork Shoulder Roast (Bone-In or Boneless)
  • sugar free spicy margarita mocktail
    Spicy Margarita Mocktail (Sugar-Free)

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